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We all know that we are what we eat and what we think. Acting upon it is a different story in today’s speedy and industrialized world.

The Queen of Quark, born and raised in beautiful Germany is a lover of Quark from a very early age. She has been accustomed to the many ways of eating healthy and eating healthy food and lifestyle.

Norway, Sweden, Poland, and the Netherlands, is accustomed to the uncountable positive aspects of Quark, the most beloved European dairy product.

Living in Germany and the United States the Queen could not stop wondering why Quark is still not known and used in many countries, including America and the UK. The Queen of Quark wants to connect with people from all over the world and help them make use of the many positive effects of quark.

Enjoy our Quark recipes for baking, cooking and protein-packed smoothies brought to you for free by the Queen of Quark.

Learn about the Queen of Quark

Available Feb 2019

The Ultimate Quark Guide & Cookbook

by the Queen of Quark

This book contains all you need to get started and learn about the wonderful world of Quark. In this book, you'll discover all there is to know about Quark, including over 70 delicious recipes, homemade beauty products, therapeutic treatments and a road map to lasting and joyful weight loss.

The Ultimate Quark Guide and Cookbook shares easy-to-follow, step-by step instructions for making mouth-watering recipes and substitutions for any occasion and time of the day. Unleash the endless health benefits and rich flavors of Quark in guilt-free cheesecakes and desserts, delicious party dips and spreads, delightful vegetarian dishes, creative salad dressings, protein-packed smoothies and also low-carb lunches and dinners.



192 Pages, 104 Images, over 70 Recipes and a Free E-book!